The treadmill visitor

DSCN2867.JPGAm confined to hotel room.  Prepping for trial tomorrow.  Sniffling.  At about 10:30 pm decide to go clear away the fog.  The gym is open 24/7.  Change into gear.  Give one good last blow and head downstairs.  Turn on the lights.  Utter peace.

This is my time to let my mind roam wherever it wants.  Michael Jackson on the ipod.  The Olympics on TV.  Am watching the high jumpers.  About a mile into the run, the door opens.  A minx with shaggy (wet) blonde hair tosses her room key onto the treadmill next to me.  I sigh at the noise she makes and try to ignore her. 

Peg her at ten. In an orange romper.  Bare feet.  She turns the machine on and begins to jog.  Slap slap slap go her feet.   I estimate she’ll get bored after three minutes.  She makes it to a little over one.  Then she goes off to the cycle.  And I turn back to the business of breathing in the case.

Thump.  She bounces back on the treadmill.  Begins pushing buttons.  Where the heck are her parents.

It works better if you wear sneakers, I say.

How long have you been here.

How fast are you going.

What are you listening to.

What channel is that.

Michael Jackson is trying to drown her out but fails.  It’s my fault for paying attention to her.  I answer the questions.

If I go get my shoes will you work out with me, she says.

Hmm, I think.  She’ll go back up to her room and her parents will tell her it’s time to get ready for bed.

Sure, I say.  I’ll work out with you but first you need to get your shoes.

She’s back in five.

For the next twenty minutes she walks, runs for portions of a minute, steps off, gets back on, and pushes  buttons up and down.   Gets water, grabs a towel.  Watches the Olympics.  Asks about the Olympics.  Wants to know where the headphones are.  Tries to read her heart rate.  At one point, she gets off her machine, comes to my right side and is actually standing on the stationary edge of my treadmill.  As I’m running.  She lifts my ipad up off the console so that she can read my statistics. 

The women’s uneven bars are now being featured on t.v.  How do they do That.  I remember being forced to get on those bars in junior high P.E.  Basically could do a circle with my tummy touching the low bar.  Hands grasping the bar so tightly that blisters form.   Realize the room is silent.  The little golden sprite is gone. 

The run winds down.  Walk up the stairs.

 Even though the nose has started dribbling again.  Despite more work to be done.  The little girl has covered me in fairy dust.  And I am smiling.

Nala goes for a run

naladeck.jpgWe are running my favorite route.  The sun is shining.  Oh it is so fun to do this.  Love to do this.  Ooh I see you bird.  Wish could jump out of this harness thing She has strapped around me.  It fastens in front.  She thinks it will stop me from pulling her.  Don't know why She thinks that.  But it does feel better than being pulled by the neck.  Am not complaining.  Love being outside.  Even though She runs way too slow.  But am not complaining.

We get to Myrtle Edwards park.  Ooh I see you bird.  This is where the trouble starts.  Ooh that little boy wants to pet me.  She doesn't stop.  Nice try little boy. 

She has treats in her little pocket in the back of her top.  I know the drill.  It's really just a bribe.  I'm not dumb.   If I'm good I get a treat.  If She gets mad, I don't.    Usually this involves other dogs.  Can't help it.  If they ignore me and are far enough away and if I don't feel like instigating anything - then She gives me a treat.  But if they make eye contact with me.  Or make one slight move towards me.  Then forget about it.  I'm going after them.  This means no treat.  Which is a bit of a bummer.  But not enough to make me change my mind.  Ooh a seagull.

Today she is pretty upset with me.  There are too many cheeky dogs who need to be reminded that I am number one.  And then of course, there is the sparrow who is almost close enough for me to grab.  Except that I have to cross right in front of Her.  And She almost trips.  Oops. 

According to Her I have something called ADD.   Ooh a crow.  Nasty fellow.   Not sure what ADD is, but as soon as She's done scolding me - and I repent - well, something else comes along and it is a brand new day.  Like that black bumble bee that is flying right in front of my face. Am going to lunge for it with my snapping teeth.  Darn.  Almost had it.   Would have if She didn't run so slow.  Wonder what it would have tasted like.  Probably yummy like everything else that I eat.  Which is almost everything.  Which reminds me.

I want a drink.  It is coming up. Ooh another seagull.  There is a faucet in the park.  It pours into a bowl.  I'm not too interested in the bowl.  Doggie germs and all that.  Instead, I like to drink the water as it comes out of the faucet.  I'm really thirsty. Ooh a wierd leaf.   About to take a drink.  When out of the corner of my eye I sense something.  One of those labradoodles or cockerpoodles.   Not sure what the name is.  Is blond, big, curly and not on a leash.  No fair.  He's coming toward me. I'm going to lose it. This is going to be so great.  Getting ready to lunge.   Oh rats.  She's caught on and is pulling me away.  No water for me.  No jumping on the Poopydoodle.  No treat either apparently.

We go past the geese.  Papa goose hisses at me.  Ooh.  Would like to teach him a lesson.  Want to go tussle with him.  But She is passing them by.  She glares at me.  I was a little excited. When i get excited I go faster and faster and faster.  Which doesn't make her go faster.  Instead, the leash pulls tighter and tighter around her tummy.  Not my fault.  I was born with a bird fixation.

We are past the train tracks.  I stop to mark my territory.  She isn't impressed.  The glare is back on.  She thinks because I'm a girl, I don't need to do this.  But I am Alpha.  And She needs to accept that.

Now we are at the part where we go up the hill.  I don't have to drag her today.  She's doing good.  Ooh a little bitty sparrow.  If I can just get close enough...nope.  Blast.  We make it to the top of the hill.  Are at the home stretch.  Oh no is that a squirrell.  Yes it is yes it is yes it...sigh.  She's dragging me off again. 

A few more dogs to deal with.  Another patch of grass that deserves my blessing.  And we are approaching my sworn enemy.  The next door neighbor.   A punye white and black short haired terrier.  Thinks hes owns the block.  Approach his gate and he goes bonkers.  Barking and carrying on.  As If he could do something about it.  If this gate weren't here, I would go in there and remind him who the boss really is.  What a pest.

We reach our gate.  She opens it.  We are in the house.  I make a beeline for my dinner and a drink

Photo:  Nala on the deck wearing Cristina's glasses.  Before the run.

The treadmill screamer strikes again

IMG_0051.JPGOn the treadmill.  Ipod filling my head with music.  Reading the kindle.  Overhead a basketball game is on TV.  The water from Puget Sound alternates between looking stormy and shimmery as the weather tries to make up its mind.

Am in Zen like happy zoned out place.  Have been going for about half an hour.  On this chilly Sunday afternoon. 

A man gets on the treadmill to the right.  That's fine.  The gym is large and the equipment is nicely spaced apart.

Am blissfully travelling nowhere (which is the point), when the man yells out: Come on!  Interrupting my flow.   Jeez, that basketball game must be a good one.

Come on!  He shouts again.  Wow.  Obviously his team is losing. COME. ON!  I look away from the kindle up at the screen. It's a Unisom commercial.  As in the sleep aid.

This is when I realize, am running next to a dreaded treadmill screamer.

At my former gym on the plateau, this came in the form of a man who sync'd his stride with a loud percussive whistling noise.  I think through his teeth.    He was so loud all of the rest of us would do whatever we could to try to be on the other side from wherever he was.  To no avail.  It pierced us.

This all goes through my mind as the man to the right yells.  Suppose I can get off and move over.  But was here first.

COME! ON!!!  He yells. 

I sneak a peak.  He's been going for about ten minutes.  Hopefully he's only running a quick mile or two.  But it is not meant to be.

For the next twenty minutes, he huffs.  He puffs.  He groans and moans.  And most seriously - he berates himself.   Oblivious to the rest of us.

I've heard of motivational sports psychology.  But This.  This I haven't heard of before.

He is his own personal trainer.  Chanting COME ON.  Come OOOON.  COME on.  Punctuated with all sorts of grunting noises.  At one point (and I swear am not exaggerating) he is yelling Come On to each beat of his feet.

It is so awful that I start giggling.  Which causes me to miss a stride and almost tumble off the machine.

Turn up the ipod, but it is no use. 

This is where the mind decides to make a game out of it.  Okay.  He's trying to outlast me.  Trying to get me to give up first.  This of course  results in me running a mile longer than originally intended.  There's no way am giving up no matter how loud he yells.  And it does get louder.  A giant crescendo as he pushes himself to the limit.

Then finally, yay.  I win.  He has to get off the treadmill while I still carry on.  Quietly.

Not that he notices.

Photo of my treadmill at Rain Fitness.  Got off to take the picture for this story.  Then got back on.

The Farewell Run

DSCN1793.JPGRun out the door, down the driveway turn left.  Am going to say goodbye to the neighborhood that has been my family’s world for the past 21 years.

It is the first bona fide over 80 degree day of the year.  6:30 in the evening.  Too hot for Nala.  Cross the street, and head into the next subdivision.  A man is power washing his driveway.  A familiar car goes by – ex-husband and his wife.  They turn at the next street.  We live close by. 

Down the road past the old elementary school.  Would run through it, but it looks deserted and saw a scary movie yesterday so no thanks.  Keep going, turn right up the hill.

Run through park with its baseball diamond and soccer field where Noelle used to have practice.  Families play on the swings.  Keep going. 

This neighborhood is one of the older ones.  The houses are smaller without Italian stucco or river rock exteriors.  Get to the fantastic garden that is my favorite.  She is out there tending to it as usual.  Today in yellow shorts.  Each time I pass she’s done something else.  It is the FAO Schwarz of gardens.  Every plant is alternated with something fantastical.  Plant - pinwheel (and not just any old pinwheel – every kind of color and some are double pinwheeled).  Plant –miniature flamingo (with bulbs for eyes).  Plant – dragonfly (with bulbs for eyes).  Concrete pieces with plastic trucks “working” and miniature orange cones.  It is grandma’s kitchy garden on steroids, and she is no older than me.  I tell her I love her garden as I run by and she smiles and waves her trowel at me.

Get to the big houses.  The roads have names like “Magnolia Lane.”   Weave up and off of sidewalks to avoid basketball hoops.  Arrive at Elizabeth Blackwell Elementary.   It opened in time for all three of my girls to go there.  Run around the back.  It is never empty.  A child is wobbling on a bicycle.  His father is running beside him with his hand resting on the child’s back – pushing him.  Barely pushing.  Pretending actually.  I can remember doing that.

Turn around to head back.  Run through the neighborhoods on the other side of the street.  Am thinking – this is like being in a movie about suburbia.  No one would believe me if I described this.  It seems so idyllic in an Americana kind of way.  Don’t pass any other runners.  But see the old couple holding hands.  The group of four friends laughing.  The father and son with their tennis rackets.

Am almost home, a car pulls over.  It is Cristina.  Going to see her dad.   Tell her am on my farewell run.  She takes off.  Think can this “movie” get any more nostalgic.  Am a little startled by movement just to the  left.  It is the brown bunny who hops around and drives Nala nuts as she watches it through the window. 

Cross the street, run up the driveway.  Am almost to the front door when a humming bird arcs around the roses in the garden.

A Farewell Run Indeed.

Running in Central Park

DSCN1770.JPGAm so excited to run in Central Park.  Can hardly stand it.

Out the door of the Hilton, to the left and according to the concierge, will run straight into the park.   It is gorgeous, barely muggy out and very sunny.  Weave in and out of the people strolling down the street.  Give in to peer pressure and jaywalk/jog terribly until arrive at the massive green belt.   Need to get inside.  Way is blocked by busload of Japanese tourists.  And a lineup of horse drawn carriages.  Make it inside.

But wait what is this.  New York must be the fittest place ever in the entire world.  There are hundreds – probably thousands of people running.  Am swept up with them.  How extraordinary.  How marvelous.  How…

Realize they are wearing numbers.  Have stumbled into the middle of a race.  Okay, the end of the race as am with the stragglers.  They aren’t moving much faster than I.  Still, how cool is this.

We run together but in our own little Ipod separated worlds.  Sure is hot out.  Occasionally, check watch which is four hours and five minutes off.  One hour off because daylight savings time kicked in (several times).  Three more off because of the time difference.  Five minutes because do not know how to operate the watch.   Have given up trying.  Figure this is a good way to exercise math avoidant brain. 

 Run at a fairly steady pace thanks to many years of treadmill activity.  We are on the big perimeter road which should be a loop of around six miles.  Pass a pool, a baseball diamond, tennis courts, a little lake, various swing sets.  When realize.  Um.  Have seen this structure before.  Maybe.

Look at watch.  Minus four hours five.  Debate in mind whether to keep going or pull over and figure out where I’m at.  Keep up the debate for a while.  Nothing looks familiar.  There are no signs that help.  No mile markers.  No nothing.  Apparently should have paid more attention to landmarks before went into the park.  Debate ends.  Definitely did something wrong.  Run out of the park at the next exit.  Turn to the right and run back which may be right.  Then again, may not be.  After about ten minutes  give up pretense of being cool hip New York jogger.  Have to ask someone.   Determined not to ask the hot dog guy.  Decide to tag the runner coming towards me.   Where the heck is 6th.  Oh.  The other end of the park.  Turn back around.  Run back (the other way).  Too many people are out now on the sidewalks.  Go back into the park.  Wonder.  Which way is really the right way.  Put thought out of mind.

Become enveloped within the Zen of the moment.  Try not to go down the path of anxious predictions of doom.  Finally reach point where have been told to exit.  Catch self debating whether this is the right decision or not.  Exit anyway.  And voila!  Have escaped  Central Park.  Now, back to hang with all the AAJ lawyers.

Running in Venice

DSCN1347.JPGOut the door, down the cobbled street to the left a few feet, under the archway and am in St. Marco’s Piazza.   The weather is perfect at barely 70.  In honor of being in Italy,  Ipod is filled with songs from…why Madonna of course.  Starts off with Lucky Star.  Am getting in the Venetian spirit.

It is early and the tourists are not out yet.   Men slog by under the weight of top heavy laden hand carts.  Moving merchandise involves a lot of muscles.  I want to look up but am running on cobbles.  Granted they are nice smooth and fairly large cobbles.  Unlike the small uneven ones that I almost killed myself on when running in Paris.  But still, don’t feel like taking a tumble so have to look at the ground a lot.

Turn left when reach the water and run past the deserted water taxi and bus stands.  Then up – then down I go.  Over and over.  Little bridges over all the canals making their way out to the bay.  None of them have ramps.  It is not a wheelchair friendly environment.  I don’t see how it can be.  The pedestrian bridges are short with high arches.  Want to look out at the water or up at the buildings.  But also don’t want to hit my toe and go down and hit mouth and knock out tooth and have to find a dentist in Venice.   Or worse. 

I grew up on a steep hill in North Seattle.  It was paved with rocky gravel that was meshed together with not quite asphalt but not quite concrete.  We caught the school bus at the very bottom.  I wasn’t always on time and if I missed the bus, things did not go well.  Either had to walk back up the hill and hope for a ride.  Or had to walk back up the hill and go further up and over it to walk to school (and be late).

More often than not, in order not to miss the bus, I had to make a run for it.  Including in the rain or after the rain or during the drizzle or mist or whatever slippery stuff was coming out of the sky or had just come out of it.  I could run so fast down that hill, it seemed like I was a comic book hero.  My legs were like those of a horse as I cantered down that hill, sometimes neighing with my sister (who was horse crazy).  And then whooshbombooosh!  I would tumble and always.  Let me repeat – always.  I would land on one or both of my knees and scrape them in a horribly gross way.

I would somehow manage to survive the bloody mess at school.  But when my parents were advised, my mother felt it was always necessary to pick all the pseudo asphalt/concrete pebbles of gravel out of my knee(s).  In addition, they (for who knows whatever reason) needed to be soaked in stinging Epsom Salt.  I have no idea why to do this day.  But do not ever show me an Epsom Salt or I will probably throw a fit.  And then of course for the next week I would pick off the scabs in direct contravention of my mother’s orders.  Even knowing I was creating ugly permanent disfiguring scarring that I would always regret, I just couldn’t stop myself.

Did all of this falling, cleaning, pain and picking cause me to stop running down that hill full speed – uh no.  But there’s probably a connection that explains why am haunted by all of these falling fantasies.

Keep going along the waterfront and beautiful crumbly old buildings past a small park until the boardwalk ends.  Loop around a housing development back to the boardwalk head back.  But time is not yet up so decide to run through the little streets more or less by the hotel. Or at least think near the hotel.

Go by a man hosing down the wall in front of his shop.  There are a few tourists out now dragging their suit cases along or bumping them up and down the staircases.  Some of the trinket shops have opened.  It is barely 8 am and they are ready to make a sale.  A large group of Japanese girls are lined up blocking the way – posing for a picture.

Don’t get lost due to signs pointing the way back to St. Marco’s.  Go to the corner with the red Museo sign which hangs above the archway that leads back home.

 

Capital Mall

DSCN1184.JPGTake two right turns out of the hotel.  My breath catches.  Am facing the capital building.  Smile hugely.  Techno music on the ipod.  The sun is shining and it is muggy.  Negotiate the sidewalks and cross streets.  Arrive at the Capital Mall. 

Reminds me of the big track around the Tour d'Eiffel.  The vast open spaces are great for running.  Try to get lost but can’t because the monuments are everywhere.  Like giant compass markers.  The Washington Monument is the first one in line.  It is tall, white, solid, symmetrical.  Massively Pristine.  Run around it, looking up but decide better keep eyes on the ground.  Lots of ruts in the path.

Groups of students congregate and wander around.  Each group wears the same colored t-shirt.  Tourists with cameras snap memories. 

Arrive at a small fake lake/large fake pond.  It is vivid green with algae. Ducks and geese waddle around with their new babies.  The sound of machinery interrupts the fairly quiet mood.  A block size portion of the grounds has been denuded.  Maybe it will be another monument.  Think on that for a while as traverse the unassuming but poignant Vietnam War Memorial.  Wonder if one will be built for our never ending war in the Middle East. 

Run this way and that due to detours from sidewalks being closed to accommodate whatever they are doing to the grounds.  Am at the Lincoln Memorial.  Run up the stairs like Rocky.  Stop midway – sign says no running.  Walk up the rest of the way and have to pause and take it in.  This is the best, the most human and hopeful of the memorials.  Sign be danged, run down the stairs.

Loop around the fake lake/pond.   Am thinking about the symbolism of the memorials and realize – how peaceful and quiet everything is.  Why so orderly in DC.  Compare it to Paris – roving army soldiers with their oozies out.  Hawkers taking up half of the sidewalk space – shouting over each other to make a sale.  Realize – no guns or hawkers here.  A quite nice formula actually.

Have handy pocket size running map from hotel but don’t need it due to Monument Compass.  Make it back without getting lost.  A first.

 

 

Running Atlanta

DSCN0892.JPGFinish speech.  Time to see the city that I've only seen through my hotel room.

 Black knee length tights, racerback shirt, long-sleeve shirt, sunglasses, cap.  Ipod.  Grab a running map from the front desk.  Turn left out the door.  Blue skies.  Probably around 70 degrees.  A bit windy.  Down two blocks on W Peachtree to 10th.  Take a right and head for The Park.  Pass cute little eateries with outdoor seats filled with those having a late lunch or afternoon snack.  Too hot.  Wiggle out of long sleeve while running (nice spectacle) and tie it around waist.  Can’t help but smile.  Left snow in Seattle.

Reach Piedmont Park.  Run around the perimeter.  To my left is a vast grass area.  The grass is golden brown.  Hibernating during the winter.   There are picnickers, sunbathers, football tossers.  Mounds of people lounging and milling on the brown grass.  Others stroll along the path with strollers, on bicycles or rollerblades and a few wheelchairs.  I weave in and out around them.     Around the loop there are two dog parks.  No pretense of grass.  Just brown dirt.  Try to lose myself in the trails of Piedmont.  Run a few times along the dirt track set aside for joggers.  Run around the lake – too small for anything but decoration. 

Head up over a bridge into a residential neighborhood.  The sidewalks are generally narrow and in disrepair.  But they are filled with people.  I compare this to the small towns I've run through in Idaho.    Huge pristine sidewalks but everyone is driving in a car.  I like the vibrancy of Midtown Atlanta.  Where people are the flora.

Aqua Blue

Right through the side door, left at the street and another quick left on the outside of the hotel property line.  That way I don't have to run through the pool sunbathers.  Turn right and run along the boardwalk hugging the side that is sometimes covered in shade.  There's not much of a wind and it is mid afternoon.

The people are fairly colorful.  In all ways.  Kids with bright tatoos.  Tourists bedecked in loud attire.  I especially like the women wobbling on the bricks in sky high heels. I see a few in boots which makes no sense at all since it is 80 degrees.  However, the most ridiculous costume award goes to the woman wearing the fur vest over her swimsuit and Uggs with the Chanel purse.

Dogs are very little.  I almost step on a teeny white chihuahua that springs too close to my feet.  There's a man with a bright blue guitar.  Roller skaters weave their legs into quick figure eights as they race through red or yellow cones placed apart at perfect intervals on the pavement.  My favorite runner is a man in shiny green shorts over black fishnet stockings with a multicolored tucked in nylon shirt.  He runs on his toes.  Which is kind of cute.

The boardwalk veers to the right.  This is the channel where the enormous cruise ships float out to sea.  They look like giant icebergs with windows.  People sit on an unnaturally green hilly lawn and wave as they go by.  Rented sedgeways outnumber the bicyclists.  No one wears a helmet.

I pass a restaurant.  There are two cats that roam around - a gray tabby and a black one with green eyes.  They are totally nonchalant.  Don't appear to be bothered by any of the small dogs that yip at them.  I dodge the waiters who traverse the boardwalk which links the kitchen to the diners who sit at tables with kaki colored umbrellas. 

Come to the marina.  Some of the yachts are pretty big.  All of them are pristine.  Watch the people rent jetskiis and buzz off.  Take a left up the pedestrian part of the bridge over the channel.  It is loud, dirty and ugly as the cars rush by.  I just want to get to the crest so I can turn around and look at the spectacle of the boats and aqua blue underneath me.  Turn around and run back.

This time when I get to the main part of the beach, I stay on the sand.  There is a little breeze but no shade.  My shoes are coated in white.  It is much quieter here.  I see a pelican come in for a landing.  Something about its giant beak DSCN0804.jpgmakes me so happy.  Probably a left over childhood memory from a fairy tale. 

People lie on towels in the sand or on chairs laid out by hmm, what's the politically correct name for cabana boy.  I can see some of the layerouters are toasted to an uncomfortable shade of red. It's amazing that they can't seem to feel the pain of their burns because they just continue to lay out there. 

I arrive back at the hotel. De-sweat.  Head out to the PanAmerican Art Projects Gallery.  And get lost in a sea of paintings.

(Pictured is Janda in one of the backrooms of the gallery).

The wilds of Scottsdale

I’m at the Scottsdale Plaza hotel to give a speech for the Arizona trial lawyers  No time for  breakfast.  But thank goodness, find a chocolate peppermint Luna bar in my computer bag.  Chomp. Chomp.  Hat. Check.  Watch. Check. Room key.  Check.  Out the door into the heat.

Run down the main road a few blocks, turn right on Cheney road.  Go past Cheney estate gates.  And chase the shade.  The main thing I notice about wherever I am, is there is a whole lot of sprinkling going on.  Periodically there are desert shrubs and artfully erected cacti.  But mainly, there are lush lawns being watered.  The run off  is dribbling across the my path.   

Everywhere I look there are fountains bubbling.  In the Northwest we’re into fountains that look like rocks.  Actually they are rocks.  The main reason for a water fountain in Seattle is to drown out street noise.  Because let’s face it.  We don’t really need to see more water in Seattle.  Here, the fountains are big, gray red-clayish colored and tiered.    I have a cheap version of these in my rose garden.   Have never figured how to make it stand upright.  My neighbors have helped me prop it up at least twice.  It is always plugged with goo.  It is less fountain and more of a decrepit garden folly.  Right now a big spider has attached a corner of its web to it.  Shudder.

Anyway, back to the run.  The sidewalks are nice.  At different points they weave in a continuous s-shape flow.   Not sure why.  But then spy the bike lanes on the road.  Maybe it’s to keep the bikers from hitting the peds.  Except I pass about two bicyclists all morning and as many fellow joggers.  No one is walking out here.

I’m a bit of a nosy tourist and like looking at the places people live.  Also like to rate their landscaping efforts.  That’s a bit hard to do here.    Everyone lives behind a high solid wall.  The only people I see out and about are the workers who are caulking, painting and washing down the walls.  So I run along, seeing pretty much. .. Well, nothing. 

I stay in these back neighborhoods because there aren’t many cars.   Sometimes the sidewalks are only on one side of the street.  These generally correspond with the sunny side.  So I am running along, looking longingly at the other side of the shady street.  But I don’t dare run off the sidewalk.  

Yeah.  You know how ridiculous my imagination can be.   I’m always scanning the ground.  Oops, a raised portion over here due to a tree root.  Good thing I catch that otherwise I could trip and fall forward and hit my head and I would bounce and lose a tooth.  Or worse, break something.  Or worse, get a brain injury.  Probably not brain stem because I would fall forward.  But still.  In general the sidewalks are in good repair.  I come up to a little four way intersection.  Cross and am almost to the other side when I see a red Mustang convertible approaching.   Thin overly tanned wrinkly man in the front with a beige baseball hat on.  Oh don’t worry.  There’s a stop sign in front of the crosswalk.  But lawyer me pauses.  And Mr. Wrinkly proceeds to blow the intersection .   I could reach out and pound on his car because he almost runs over my foot.   I’m not even exaggerating.   He would definitely have hit me if I hadn’t stopped.  I yell at him and he mumbles something and turns right.  I mean, what was he looking at other than right at me.  Am I a phantom.  Don’t I exist.  What is wrong with people.  I could have been killed in Scottsdale you idiot.  Breathe.  Relax.  Thankful that I am a defensive pedestrian.  And keep going.

Realize after awhile haven’t seen a single bug.  And the grass doesn’t look like my front lawn.  There are no lucky four leaf clover (patches).  No mowed off dandelions.  No moss, fungus, or mole holes.  It is perfect little green grass.  I’d like to lay down, do somersaults in it.  Heck I’d like to pick off some of the dewy wet little morsels and chew them right about now.  But they’d probably kill me.

After facing all of these desert dangers, it’s time to head back.  But before turning into our compound I cross the street.  There is a park there.  Not huge, but it looks cute.  It is a bit of a kiddy park but what a neat place this is.  There are several old restored train pieces plus a caboose and engine scattered around the grounds.  Little cute picnic gazebos dot the edges.  Apparently they give train rides because there are embarking stations (they aren’t open yet).  And best of all a miniature train set up around a course.  Very cute.  Very safe.  And so in good spirits, I cross back across the street, make it back to my room and realize I need to chug a quart of water to stave off the dehydration headache I feel coming on.

My Favorite Run in the Whole Wide World: Myrtle Edwards Waterfront

It rains almost two inches over the weekend and we are set to hunker down for a dreary fall, when voila.  Beautiful weather appears out of nowhere.  The days are getting shorter and I know my favorite run is almost at an end - soon it will be treadmill winter for me.  I have to time it perfectly.  Check the precise moment of sunset on the internet, yank myself away from work a few minutes too late, and set off.

Out the office door with Nala.  Headphones in, black baggy in pocket next to peanut butter niblets (i.e. bribes).   We turn left and run about a quarter of a mile down the road then up the gravel path inside of the SAM sculpture garden.  Sometimes the pebbles get kicked into my shoes, but today the ground is still a little damp so no worries.  We pass couples strolling, tourists snapping pictures, tinker toy looking structures, the giant red metal iconic figure, and pull a u turn back down the ramp onto the trail that runs along Myrtle Edwards Park.  http://www.seattle.gov/parks/park_detail.asp?ID=311.

Nala is being not exactly bad but isn't so great either.  She has the dreaded leash aggression.  This means as cute and petite as she is, she acts like a big bad wolf around other dogs.  Every time we come upon a fellow canine, she starts yanking on me, jumping and twisting like she's doing acrobatics on a trampoline.  I run with her leash threaded around my waist so this means she's squeezing the breath out of me. 

She doesn't like vinegar water so at one point I thought of filling up a water gun and spraying her to make her behave.  But I figured the spectre of me running with a plastic water gun - even if pink and purple - probably was not a great idea.  So I went on the internet which suggested diverting attention.  This brings us to the treats.  I call her name, wave the treat and she's torn.  Do I jump after the dog or do I go for the treat.  Usually it's the treat but on a day like today, my regular few pieces aren't enough.  There's an entire zoo of dogs out here.

With the occasional pause for bribery and doodoo issues, we run along the trail.  There are two separate paths.  One for peds the other for cyclists.  We are right on the waterfront.  Some people walk down the rocks onto the shoreline.   The view is extraordinarily gorgeous.  The water is sparkling.  The Olympics are clearly outlined.  We pass the grain storage thingymajiger that barges pull up to and unload their wares into.  It's quite ugly really, but I think it's designated as a historic landmark.  Today there's no ship docked.  We pass the fishing pier, the little tackle/convenience kiosk and come to another pier where fishing vessels are moored (cruise ships park there too but  are done for the season).  The trail is really nicely maintained up to this point.  But then the Myrtle part ends and it converts to a single lane  that winds through the train yard.  It always smells like cooking oil back here.  I have no idea why.  Crisco actually.  There are stairs leading to an overpass.  A man has made a nice little home under there.  I see him sometimes sitting in his easy chair reading a book.  I used to be scared of him.  But he pays us passersby no attention.

This is the messy part of the run.  There's garbage that floats in from the trains.  I think this is part of the port's property that they allow us to use as a trail.  It would be nice if they cleaned it.   There's no great view back here, but it serves it purpose.   We come to a fork.  You can go straight along the railway for a bit longer before it turns into a major arterial.   This is one of my wishes.  I wish they would build a link for this trail so that you could get to Discovery Park safely.  Instead if you go straight, you are running or biking right on a major road.  No thanks.  So I veer left. 

Now, in order to do this, it has to be daylight.  I push it sometimes and then get scared and turn around.  The path winds along the bottom of Magnolia hill.  On the one side is a vast parking lot/shipping storage area.  Usually there is a field of audis or vws parked out there and no one works after five.  So it is very quiet on this trail.  On the other side, is the hill.  No houses in sight.  Vast undergrowth of blackberry bushes, ivy, weeds and trees.  This is one of the places where I imagine bad vampires or other horrid things springing out to get me.  Thankfully Nala is here and she wards off the evil spirits.  Still, I wouldn't want to run here in the dark.  There's an older man who drives up here in a green station wagon.  He used to scare me too until I realized what he was doing.  He's made little huts out of scraps of timber and old aquariums apparently for stray cats.  He has bowls out that catch water for them.  I've never seen a cat in one of the little houses.  But they must live there.

We run along this quiet trail and see only the occasional traveler, when we emerge back out onto a little road that winds its way back to the waterfront.  This is my special treat for making it this far.  A true joy.  We are at a marina filled with boats.  I run and look out at the water and instead of seeing the channel leading to the ocean, I'm now looking back over the sound so the city is on my left, Mount Rainier is in the middle, and to my right is more open ocean and the Olympics.  The mountain rises up over the commercial district outlined with these big red mechanical things that unload cargo.  I'm not sure what they are called in real life.  To me, they look like the giant metal robot giraffe looking monsters from the Star Wars movies.  We run up to the Restaurant (Pallisades), turn around at the circle and then head back.

We move a little faster because the sun is setting.  Clouds are dappled in the sky which makes it more beautiful than usual.  Everything is tinged in raspberry tangerine sherbert.  Mount Rainier is front and center.  It is begining to fade.  It looks like a pink ghost.

When I was a kid, we lived on a hill and could see the mountain from our kitchen window.  I spent hours and hours imaging that mountain erupting.  I had an evacuation plan figured out.  I knew its precise distance away from us.  I calculated how long it would take for lava to travel so far.  I felt we were fairly safe because we were uphill and lava might not flow quite so far upwards.  I read everything I could about volcanos.  To this day, I still am not sure if Mount Rainier has erupted in my lifetime or not because I've imagined it so vividly.

I'm pulled back into reality because I can't breathe thanks to Nala lunging after another poor doggie.  Bribe her with a pretend treat, but she doesn't go for it.   The sun is setting.  I make it back to the sculpture garden before they close it off.  Run back along the road, cross the street and am back at my office.

I love this run.

Paris day 2: Just call me compass

I head out the hotel take a right and manage to find the Seine river.  This is my goal because I figure it will be less difficult for me to get lost. I’ve got such great location radar.  It is like my intuition just takes me there.  I pat myself on the back (mentally because I’m running of course).  And notice that I can go down off the sidewalk and run on a path right alongside the river.  I do that and head to the right to see what else is downstream.  Not terribly interesting plus the path runs out, so I turn back.  I’m at Notre Dame.  It is amazing.  So Gothic.  How cool.  The path turns to cobble stones.  Great big uneven ones with gaps that are rarely filled in.   I go underneath a bridge.  Instead of being able to look around, I need to watch my feet .  This gets me to daydreaming about falling.  Oh, I could hit the corner of that and twist my ankle.  Oh, I could get my toe smushed in there and fall over and hit my face and knock out a tooth or get a concussion.  And I don’t have any ID on and I would be taken nameless to a hospital.   It isn’t much fun after awhile, kind of like skiing down a rutted moguly ski slope in fog.  So I go back up on the sidewalk.

There aren’t many people out yet.  I’ve got on my 70s disco music in homage to the old city.  I avoid a street sweeper here, a bicyclist there, nothing major.  Notice people down below again and realize it is because there are no cobbles.  In fact, they have closed off a two way street at river level – for people to run, walk and ride on.  There are hundreds of people down there.  So I join the pack, pass the Palace and Louvre, reach the Tour d’Eiffel and head back.  I am a Paris runner!  The City welcomes me!  I try not to stare too hard at the French men who pass.  Most of them are older men and almost all of them are running in tights.  Well, they like speedos so this is a natural progression.  I guess. 

Leave the Seine, head back to my hotel.  Or think I am.  After all – I am a navigator extraordinaire.  Except that I’m somehow in the 5th and I’m supposed to be in the 6th.  And once I leave the river, there are no landmarks – everything is the same height.  By now I’ve run for as long as I meant.  I’m not worried, because, c’est la vie.  I’m a Paris runner!  But another fifteen minutes pass and I realize, I don’t have a dime on me either.  I could be stuck in this maze.  My legs might stop wanting to run.  I may start to get anxious. 

I used to take piano lessons from Mrs. Husted.  I loved her.  She lived about  a mile away from me if you cut through the hills and forests, a bit longer if you kept to the roadways.  One day after lessons, when I was about eight, I was sure I could get home.  Up her street to the right down the big long hill, turn left.  And then I got stuck.  I was walking but it seemed so much farther than I had imagined.  I started crying.  What if I was lost here forever, would my parents miss me.  Would my sisters and baby brother think of me.  What if a bad person grabbed me.  I would never be able to go home again.  Oh how pitiful I looked.  And a kindly old woman walked out of her house and invited me inside.  I had visions of snow white being tricked by the wicked witch.  But I decided to be brave and went inside and fortunately I remembered my number and she called and my grandpa came to pick me up.  You probably figured something like that because here I am four decades later and alive.

Well in any event, I keep running and see a gate that looks familiar.  It is!  It is the Luxembourg garden gate.  I run inside.  The summer flowers are still in bloom, children are navigating their remote controlled yachts in the pond, people are walking and running around.  Yes!  I am on the right track.  I relax and enjoy the beauty.  And then I realize it is a bit bigger than I thought.  I’m not sure which way to turn.  See a police officer who tells me how to proceed in rapid French but with hand signals.  I’ve been going in exactly the opposite direction.  Merci beaucoup!  I beam, and head off again, but I only could understand part of what he said.  And am a bit lost again until I see a little man.  He reminds me of my uncle Marceau.  Goes up to my shoulder and is scowling.  I brave it and ask him for the St. Suplice.  He points in a direction close to where I considered going before I apparently made another wrong decision.  Merci Beaucoup!  I beam, and head off again and voila.  There it is.  The fountain, the cathedral, the hotel.  I am saved.  I am also going to have to figure out a better way to remember my route.  Maybe I’ll drop bread crumbs.

Discovery Park

Hempfest - Seattle's Ode to All things Marijuana - clogs up the park I want to run through Sunday afternoon.   So I decide to try Discovery Park.   I would actually like to run to it, but there is no trail leading into it.  By now you will have noticed my running pattern involves avoiding streets.   What's wrong with streets?  Hmmmm.  Being hit by a car is the number one reason.  But also, I don't like having to turn up my ipod all the way to drown out the car noise.  Plus inhaling the exhaust fumes mentally (if not physically) defeats the goal of enhancing health.  Plus I don't want to get hit by a car.  Nala either.

The 500 plus acre park is on the peninsula of Magnolia.  http://www.cityofseattle.net/parks/Environment/discovparkindex.htm.  The miracle of so much park land being so close to the heart of the city, lies in it having been Fort Lawton in a prior life.  There is a 2.8 mile loop that I plan on travelling a couple of times.  Off I start with Nala.

We transition from paved parking lot to a mainly dirt imbedded with gravel path that winds its way up and down through pristine heavily wooded areas.  I am immediately transported back to my childhood.  We grew up just outside of Lake Forest Park in North Seattle.  We lived on a hill that was sparsely constructed upon because: it was quite a hill.  There were ravines and bluffs and we were always hiking, up, down and around them.  There were lots of kids in the neighborhood.  We were constantly spying on one another, having blackberry fights, and pretending to live in the trees.  I even remember there being heavy vines that we could swing upon to fly from one big tree branch to the other.  No wait - I think that was from a Tarzan movie.  Regardless, as I enter Discovery Park I am back in my childhood.

There is one unique consequence, in particular, of living on a big hill.  You have to go up it.  You have to go down it.  Discovery Park is no different.  There is not a single area of that path that is a flat straight of way.   It is also quite dark because the trees form an almost total canopy.   I'm keeping my eyes out for tree roots, and letting Nala pull me along.   There are more than 11 miles of trails, but that means getting off the loop.  I do this (unintentionally) several times.  Thankfully it is not hard to find your way back because there are marker posts every several hundred feet.   The trails I don't like are those that are so steep that there are wooden beams forming stairs.  At one point, I'm midway down an entire hillside of them when I think - Forget that!  Back to the loop.

As I'm huffing up a long steady incline I can see glimmers through the trees.  We shoot out onto a flat grassy meadow that has a breathtaking 180 degree view of the Sound and Olympic Mountains.  There are approximately seven people looking at the tableau.   I'm thinking, why is it that a park like this is so empty.  I guess one purpose of a park is to preserve land.  But another purpose is to allow the millions of people that live in the region access to a place that connects them to the natural world that we live over.   I think perhaps it is a bit of a conspiracy.  The residents don't want their streets clogged.  They get to have their own private ginormous, awesome park.  The government preserves land without having to worry about people significantly utilizing it.  What a shame that more people don't discover the joys of this amazing park.  Of course there is always a positive side.  Nala is being especially good because there are so few opportunities for her to engage in doggie road rage.

E. Lake Sammamish Trail

For decades, homeowners along the shores of E. Lake Sammamish enjoyed the benefits of adopting for use, the unused railway bed.  For some, it ran behind their multi million dollar houses (even a shack is worth a million on the lake).  For some it ran in front.   In 1996, the land reverted back to the county under the Rails for Trails program.  This would create a precious link to an already extensive trail system of about 40 miles.  What a wonderful opportunity for the public to get out, exercise, and enjoy the outdoors.  But No. For more than a decade, the homeowners fought the county until in 2005 finally, the county was given the go ahead.  http://seattletimes.nwsource.com/html/eastsidenews/2002270517_trail11e.html

This summer I've been running on the trail.  There is almost no public access.  Every driveway and roadway linking the houses to the main arterial, have "no trail access" signs prominently posted.  Because the homeowners are still fighting and resisting (and costing us tax payers a lot of money), the trail is not yet finished.  It has at least been leveled and coated with gravel.  I can't run with Nala, because those little stones would drive her bonkers.  We've been told it will eventually be paved.  Not holding my breath.

The homeowners' arguments have run the gamut from: their rights to assume this land is theirs, claims that wetlands will be impacted, claims that the crowded loud trail will be filled with rowdies who will pose a threat to their safety and well being.  I have never seen more than a dozen people on the trail in the time it takes me to go back and forth on my run. 

It is about 7:00 pm when I start off.  I'm a little later than I mean to be.  It was in the mid 90s and I was stalling.   Seattle summers are particularly wonderful because  it remains light for so long.  During solstice darkness won't fall until almost 10:00 pm.  Alas, each day is becoming shorter.  And I am late.

I run down the empty path.  It is still in the 80s but there is a slight cool breeze from the lake.  I pass two people picking blackberries, one other jogger, and two people on mountain bikes - because you would fall over riding on all that gravel otherwise.  A typical non-crowd.  All is well until I turn around to head back.  I need to put my sunglasses on top of my hat because it is a bit too dark.  I still have awhile to go.  Gnats are flying everywhere.  In my mouth, blech.  I spit them out.  They are hitting my face and neck and sticking to my sweat/sunscreen.  I put my sunglasses back on because they are getting in my eyes.    I'm remembering why it is best not to run in the evenings near water. 

Now this evening I've seen several Peter cottontails, and little birdies, squirrels and slugs. The typical northwest trail wildlife.  But there is something else .  As I pass a beautiful house with manicured grounds, I see a little shadow run back and forth.  Hmmmm.  Can't quite make it out.  Keep running, pass more houses.  Hey - there's another one and this time I see it.  I take off my sunglasses and put them back on my hat again.  Who cares about the gnats.  Because as I pass yet another house, out from the bushes it comes heading for my right shoe.  I let out a screech and do the high step.  It does an about face and scurries back to the bush.  Yes indeed.  Oh yes that's exactly what they are.  Rats!

How appropriate.

WSAJ Convention day 1

I fly with my eldest daughter, Cristina, into Redmond OR. I do this not only because I have been dreading the seven hour drive, but because I was scheduled to start a trial in Idaho on Tuesday. Trial settled a few days ago but lucky us, the airplane company doesn't believe in refunds.

We drive up to our condo which Cristina dubs - The Tree House. It looks like Little Red Riding Hood's grandmother's shingled cottage but not in a particularly good way. The carpet is grayish green. The furnishings and linens are immaculate but circa 1970s. The most fascinating room is the bathroom. The green glowing walls are graced with a wall paper border of scampering chipmunks and bunnies. The shower stall is paneled in wood. Cristina says - is this a joke - and she jumps in to show me that the shower head is situated just below her chin.

We hustle out the door. It is 85 degrees. She heads off to the pool first dropping me at "The Homestead" which is our meeting place. The only reason I am going into a windowless lodge at 2:15 pm, is because David Wenner is speaking. If he was in a Disney cartoon, pearls and precious gemstones would be floating out of his mouth. He (along with Greg Cusimano) developed AAJ's jury bias model. I'm a confessed groupie and belong to their AAJ jury bias litigation group. I pay homage for a few hours. I wish someone could invent a convention room where we could be on treadmills or ellipticals or bikes, or on yoga mats. I really have a hard time sitting still even when someone great is speaking.

It is late afternoon and I go for a run. The bike/running trails are quite wonderous. It is very hot, but thanks to the shade from 100 foot Ponderosa Pines, it is quite bearable. My goal is to get back at 6 so that we can hustle to the President's reception. But as I run around, I stop paying attention and after awhile find that I am way off track. 2 chipmunks and a doe later, I'm back at the cottage. Cristina and I are ready in 10 minutes (nothing fancy thank goodness) and it is off to the reception.

Around the backside of the pretty lodge, out on the lawn, there are hundreds of attorneys and guests milling around. I greet Clare and our lovely WSAJ staff and say (jokingly) is there still food? To which they say (not jokingly back) um... no. What?! We are only after all an hour late. That's fashionable right? As we make our way back to where the food may or may not be we quiz our friends along the way. Did you get food? Is there still any? It takes 20 minutes to wind our way through the crowd and our hopes are dim so we're in no rush anyway. Finally we spy the tables. They are, well, they are pretty much empty except for the place where they still have a spit of meat they are cutting chunks out of which is not too appetizing for a vegetarian. So... we go back to chit chatting as we slowly wind our way back on out, into our car, and onwards to find some vittles.

Eventually the mission is accomplished and we return to our cottage. I go to look at tomorrow's schedule and realize, it's the awards luncheon. I am to present the Trial Lawyer of the Year award. Gerhard told me I have three minutes. I look through some records and lay out a few thoughts. I'm a very bad speech writer. When I was president, Gerhard used to sweat because he never knew what I would say. I need to "feel" what I'm saying. He would give me a nice little script. And I'd thank him and then say something completely different. Bet you're wondering who's going to get the award eh?

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Twin Falls

In my mind I've pictured Twin Falls as a quaint small town with cute storefronts and obviously a waterfall or two somewhere. In reality, we drive for a few miles through cattle/farm country from the airport to the city center which consists of government buildings and storefronts which look relatively abandoned. We keep driving down the broad streets filled with cars and trucks. Lots of trucks. There are big box stores, fast food joints and car dealerships lining the avenue leading up to my hotel. In a one mile radious I count three (3) car washes. Fascinating.

I go for a run, left out the door. Down the pristine sidewalk as the cars and trucks pound on by. There are no people walking. Everyone is in a vehicle except one toothless guy who's set up a begging location on a street corner. It is hot and loud and I'm doing my thing, waiting to see what's on the other side of the next major street light. I'm told there is a canyon. But I don't know what that means. I go past a Target and a car wash and a shopping mall and am frankly not too hopeful. But then I reach the edge. And it is like I've come upon a mirage.

Pearland

I have to run in the morning which I don't like to do. But there's no other time I can do it so out the door I go, to the right. I'm in Pearland, TX. And it is 80 degrees at 8:30 am. I get about one block before the sweat starts. There is no wind. Just hot thick air that is moving only because I'm running through it. I'm in a planned unit development which means that I can run back and forth up and down and never really get lost because eventually I'll hit a fence that will take me back where I need to go. The street names are like: rosesprings, willowsprings, happysprings. Wishful thinking. Down the middle of the development there are small man made bodies of water with fountains and a few brown ducks. Mainly I notice the mosquitos who also notice me. There are nice little sidewalks that I run on, separating green lawns from the roadway. I find a house with its sprinklers' on. I run over and stick my hands in the water. Even the water is warm. I don't know where everyone is. I only see two cars pass the whole time I'm out there. Plus one other jogger and three people walking. As I run, I notice that there are little slugs that traverse the sidewalks from time to time. At first I assume they are dried up dead slugs but on further inspection I realize they are alive. In Seattle, our slugs are big fat slimy critters. Pearland slugs look like worms with antennas. They are probably so skinny because all their sweat has been drained out of them. I can relate!

AAJ Convention Afternoon 3 Breathing space

There is a point of critical mass I reach around 2:00 today. I don't want to go to another meeting. I've promised I'll attend one more at 4:00. It is not the best of meetings (i.e. boring and nonsubstantive), and I scoot out early intent on tuning out as quickly as possible. I like getting to know people and doing the cerebral dancing that is required at AAJ convention. But I need to change things up. So off I go, taking a right out of the hotel entrance like I've done everyday, headphones in, tennis shoes on.

The waterfront is one continuous wide paved path that extends directly onto the Stanley Park loop. The harbor is spectacular with cruise ships, barges, mountains in the background. The path borders the seawall. They aren't as worried about safety here in Canada as there is little more than a six inch curb before the sides drop off down to the rocks. I don't like to run right next to the edge, imagining if someone bumped me off I would topple. I haven't told you some of my, umm I guess you would call them daydreams, when I run. I imagine being hit by a bicyclist, or skateboarder. When I run in wooded areas, I've imagined Twilight type of bad vampires coming out to get me. As I look at the water I imagine what it would be like to have a whale right there. It would be a friendly whale hopefully but one never knows. I try to see fish in the water but admit that it is usually seaweed. So, you can imagine that the littlest odd movement will get my attention. As I approach the Lion's Gate Bridge, some brown thing begins to cut in front of me. What the heck. I'm a bit startled but keep going. There is a gap in the seawall to accommodate a set of stairs. As I begin to pass, I see three sets of wet brown eyes looking at me. A mother otter and her twins are cuddled together. How cute! (And how happy I am that they are not some sort of prehistoric amphibious rat creatures intent on eating me)

Manhattan Beach

The sandy beach frames the ocean as I run along the boardwalk.  Past volleyball matches, people walking their pets and each other, rollerbladders, skateboarders, slow going bicyclists.  There are no motor noises.  No cars with the exception of an occasional police vehicle.  Just the sound of voices, the waves, and my headphones.  The houses are built as big as they can be - most are like big boxes within arms reach of one another.  At Hermosa beach, you have to run down a few stairs to re-connect with the boardwalk.  The cement is shinier.  Half the houses are carved up and rented out to college kids.  It is a big party zone.  Eventually you come to a wall which signals Redondo beach.  I'm not sure what I like better - watching the people, the ocean, or the weather.   This is one of my favorite places to run.

Stumbling upon a jewel

Driving from San Diego back to L.A., we decide to stop over in Riverside because it is sunny.  Youngest daughter pulls out the blackberry and looks up hotels, finds one called The Mission Inn.  We get off the freeway having passed through nondescript dried looking terrain and drive up to a hotel that looks like it has been in existence before there was asphalt (and turns out it was).  Parts of it date back into the 1800s.  It is gorgeous, quaint and grand.  The girls go for the pool, and I pull on my shoes.  Make a right and head towards a hill known as Rubidoux.  It looks like a giant dumped a load of boulders onto a mound.  I run around it then weave in and out city streets.  It's rush hour but there are very few cars.  This place is a centerpiece of the recession.   There are few store fronts but lots of attorneys offices.  I learn why.  The courthouse is smack in the middle.  It is a spectacular building.  One of the most beautiful courthouses I've ever seen.  I'm not sure how much it is used.  It is white with statues and intricate carving.  Really, it is just too pretty to be real.

snake river

The last deposition ends around 4 and I run out the door.  Down the road across the bridge.  On one side of the river (where we've been) is Lewiston Idaho.  The otherside is Clarkston Washington.   I'm thinking that I will be running along the river, and I am.  But I'm on an elevated path, perched on top of a berm created for years when the river runs high.  It's  a low year so I'm tottering about 20 feet above the river bed.  Aside from one garter snake, two peter rabbits, some birdies, 3 bikers and 1 other jogger, the trail is deserted.  Where is everyone!   I go past the stinky pulp plant (Lewiston side), turn around and go past the "Port of Clarkston" complete with a river barge positioned under a ramp coming out from a big silo.  There are a few boats with people fishing but they ignore me as I pass by.  I know nothing about the flora of the area but it looks like bramble bushes, dried up long grass, and the type of yellow weedy flowers that I used to be allergic to when I was a kid.  Sorry, but it is not exactly spectacular.   What I like best are the hills that the towns are built into.  They stretch for as far as I can see, lining the edges of the river like a giant ruffle.

rubber neck

I can't believe I don't fall today.  My head is spinning this way and that when I should be looking for potholes.  I'm in the Theater District with the old fashioned flashing marquees on every block.  The lake - as in The Lake - is about half a mile from the hotel.  I go thru the Millenium Park with its fields, tennis courts, and groomed perfection.  The Lake looks like the ocean.  It is a bit windy so there are waves and you cannot see to the other side.  I run past the aquarium and museums, turn back and the city view --- well.  I love Seattle, but it is such a little gem compared to Chicago.  I change direction and visit the Navy Pier before heading back.  Everywhere I turn there's a beautiful building.  Gigantic pieces of public art dot the open spaces.  Have you ever seen the ampitheater in the Park?  I want to hear a concert there.  It's rush hour as I trot back to the hotel, weaving in and out of the crowds.  It's amazing I can run at all, but the sidewalks are as wide as streets thank goodness.  What a grand place!

communing with nature

At the last minute the sun makes an appearance so I run out the doors of the Davenport Hotel and head towards the river.  Spokane has the wonderful "Centennial Trail" that winds its way from the city through Gonzaga to the out and beyond. As I jog into the country (well, it is country-like in places) I feel like little red riding hood venturing into the forest with all its little creatures.  I see robins, ducks, and these critters that look like big fat giant squirrels with tails  like bottle brushes.  I have no idea what they are.  I'm sweaty and happy as I head back through Gonzaga, looking at the swollen river and bopping to my music.  Out of the corner of my eye I see a large gaggle of geese on the lawn complete with a crowd of gosslings.  Oh how beautiful, I think.  I am one with nature!  At which point, a bit of something catches my attention.  It is the biggest goose of all, running flat out towards me with its beak open (apparently yelling at me but my music has drowned it out).  It is so close I can see down its throat.  Its eyes are sparkling with total hostility.  I am fueled with fear and bolt away from that mean goose.  I haven't run that fast since, well, I don't think since ever.